Double Shot

This morning was a struggle to wake up. For a lot of us who fight with depression this can be the hardest part of our days. There is nothing like morning yoga and a double shot espresso to get the gears moving. Change doesn't happen overnight. Your mood isn't going to improve instantly, but it will gradually. Always keep in mind the power of gutting up and just saying I can. Everyday is a chance for change. Stay strong and carry on. There's a lot of resources available to us as we fight this daily depression. Below the photo is a link for an online therapy center.

https://www.betterhelp.com/start/

#staystrong #carryon #double shot #Ican